Weekly Alexander Technique Class
Simone Parker is offering a weekly Alexander Technique class at 9:30am on Saturdays. This 60 minute class is available to and for anyone interested exploring the principles of the Alexander Technique and will conclude with a 10-15 minute constructive resting.
The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, support, flexibility and coordination. It enhances performance and is therefore a valued tool for actors, dancers, and musicians, but the Technique is open and available for anyone interested.
It offers students a means to unite the body and mind in effective, healthy ways. Practice of the Technique refines and heightens kinesthetic sensitivity, offering students control which is fluid and lively rather than rigid. It provides a means whereby the use of a part - a voice or an arm or a leg - is improved by improving the use of the whole body.
The cost is $10 per session and reservations must be made by Friday at noon each week. Children and adults are welcome to attend. Class size is limited to two to eight participants. To register, please contact me directly.